From IT Geek to Triathlete

Post by:Andy

Friday, January 4th, 2008 at 12:00 pm  |  No Comments »

 

First run for the new year

I visited my parents after new year and decided to go for a run in the nearby conservation area. There’s some wild life there and I spotted 5-6 Impalas during my run.

Workout:

  • Type: Run
  • Date: 01/04/2008
  • Total Time: 1:20:00.00
  • Calories: 1176
  • Distance: 12 km
  • Average Pace: 6:40/km

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