From IT Geek to Triathlete

Post by:Andy

Tuesday, January 8th, 2008 at 12:00 pm  |  No Comments »

 

Easy 5k

The weekend was a bit busy and I was unable to train. Decided that I would be able to manage another session for the day and did an easy 5k jog.

Workout:

  • Type: Run
  • Date: 01/08/2008
  • Total Time: 00:35:00.00
  • Calories: 407
  • Distance: 5 km
  • Average Pace: 7:00.07/km

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