From IT Geek to Triathlete

Post by:Andy

Tuesday, January 8th, 2008 at 12:00 pm  |  No Comments »

 

Quick cycle session

Overslept this morning and decided to rather push for 30mins than nothing. Traffic makes one’s avg speed come down a lot though.

Workout:

  • Type: Cycle
  • Date: 01/08/2008
  • Total Time: 00:25:00.00
  • Distance: 10 km
  • Average Speed: 24 kmph

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