See this cool article regarding the muscle building and fat burning power of milk.
Don’t know what the ‘dairy free diet’ supporters will have to say about this.
Filed under: Diet |
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Location: Pretoria Gauteng South Africa
I've never really been much of an athlete. Ever since school, I was a bit of an IT geek. I did sports here and there, but I was always at the back of the pack gasping for air. I started mountain biking in 2006 and have since completed a few mtb marathons and a 90km road race or two... on the mtb. I got into multi-sport events in December '07 and have since completed a couple of Adventure Races and Sprint-Triathlons. Being in southern hemisphere, my goal is to get through winter without getting a cold / interrupting my training programme. I would like to do a multi-day Adventure Race and complete an Olympic distance Triathlon early in summer. I'd also like to do the 70.3 IronMan in Jan, but I might be in Canada during that time... let's see. My favorite sports include: cycling, running, swimming, adventure racing, triathlons, rowing, golf and hiking.
6 Comments: :
Got milk?
January 23rd, 2008 3:26 am
mattwheel says:
Funny, the two things I always crave after a ride is a glass of milk and some peanut butter. Maybe my body is right after all.
What the beer giveth, the milk taketh away.
January 23rd, 2008 4:12 am
Andy says:
lol
yeah my life is pretty much a internal struggle between exercise and beer
January 23rd, 2008 7:37 am
Kate says:
I love milk! I drink organic now, but it’s like the corner stone of my diet. I think it is why I never had broken a bone, while injuring almost every part of my body at some point in my life!
January 23rd, 2008 8:13 am
Brad Hefta-Gaub says:
I prefer to get my milk through cheese…. I love cheeeeeeese…. I eat cheese on everything.
Breakfast: Eggs + CHEESE
Lunch: Sandwich + CHEESE
Dinner: Mac & CHEESE
Icecream: +CHEESE? Sure! Why not!
January 23rd, 2008 12:22 pm
gardenmentor says:
I can’t stand a glass of milk, ever. Maybe I have a bit of lactose intolerance? Yet, I’ll eat as much cheese as humanly possible!
January 30th, 2008 12:49 am
milestogo says:
I stopped drinking milk completely a little over a year ago. I used to drink a ton of it. Still eat dairy though. Even with the organic milk I’m afraid of the hormones contained in milk. After all, milk is growth juice for baby cows.