From IT Geek to Triathlete

Post by:Andy

Monday, January 28th, 2008 at 5:00 pm

 

Cycle - 1.6 hours - 01/28/2008

Logbook Activity

  • Type: Cycle
  • Date: 01/28/2008
  • Time: 17:00:00
  • Total Time: 1:33:00.00
  • Average Heart rate: 152
  • Max Heart rate: 180
  • Calories: 1170
  • Distance: 33.24 km
  • Average Speed: 21.45 kmph
  • Max Speed: 53.9 kmph
  • Ascent: 386 m

Filed under: Cycle, Mountain Biking  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
  • Blogroll

  • Blog Stats

    • Total Views: 4776
    • Best Day: 101
    • Views Today: 2