Run - 0.7 hours - 01/13/2008
Workout:
- Type: Run
- Date: 01/13/2008
- Total Time: 00:40:00.00
- Calories: 421
- Distance: 6 km
- Average Pace: 6:40/km
Filed under: Run
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Frist swim in ages
I’ve never really been into swimming. I think I trained for around 2 months back in 2002, but was never really serious.
I have my first half-distance triathlon on the 3 February, so I will definitely need to practice a bit if I’m not too drown during the “short” 600m. That may sound like nothing, but I was nearly dead after my 400m session today. 400m which included 4 breaks of around 30 seconds each.
I felt that swimming for 20 mins wasn’t nearly enough excercise for the whole weekend so I went for a 6km jog too.
Workout:
- Type: Swim
- Date: 01/13/2008
- Total Time: 00:20:00.00
- Calories: 110
- Distance: 300 m
- Average Pace: 6:40/100m
Filed under: Swim
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Run - 0.7 hours - 01/11/2008
Workout:
- Type: Run
- Date: 01/11/2008
- Total Time: 00:40:00.00
- Calories: 421
- Distance: 6 km
- Average Pace: 6:40/km
Filed under: Run
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Stiff 5k
I was a bit stiff from Tuesday’s training and decided to skip Wednesday.Just did an easy 5k this morning.
Workout:
- Type: Run
- Date: 01/10/2008
- Total Time: 00:30:00.00
- Calories: 367
- Distance: 5 km
- Average Pace: 6:00/km
Filed under: Run
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Easy 5k
The weekend was a bit busy and I was unable to train. Decided that I would be able to manage another session for the day and did an easy 5k jog.
Workout:
- Type: Run
- Date: 01/08/2008
- Total Time: 00:35:00.00
- Calories: 407
- Distance: 5 km
- Average Pace: 7:00.07/km
Filed under: Run
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Quick cycle session
Overslept this morning and decided to rather push for 30mins than nothing. Traffic makes one’s avg speed come down a lot though.
Workout:
- Type: Cycle
- Date: 01/08/2008
- Total Time: 00:25:00.00
- Distance: 10 km
- Average Speed: 24 kmph
Filed under: Cycle
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First run for the new year
I visited my parents after new year and decided to go for a run in the nearby conservation area. There’s some wild life there and I spotted 5-6 Impalas during my run.
Workout:
- Type: Run
- Date: 01/04/2008
- Total Time: 1:20:00.00
- Calories: 1176
- Distance: 12 km
- Average Pace: 6:40/km
Filed under: Run
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