Short sprint jog
I’m still a bit stiff from Sunday’s race, but decided to do a recovery run this morning. I added some short sprint stints in, just to try something new. I warmed up for 8mins, ran at a fast pace for 3mins and jogged for 3mins. I repeated this cycle and took it easy 4-5mins before the end.
I enjoyed running at a faster pace, but my heart rate shot up to 94% of my max HR. Wish I could regulate the old ticker with a pacemaker or something, lol.
Workout:
- Type: Run
- Date: 02/05/2008
- Time: 06:21:00
- Total Time: 00:30:11.00
- Average Heart rate: 161
- Max Heart rate: 182
- Calories: 285
- Distance: 5.39 km
- Average Pace: 5:36.13/km
Filed under: Run |
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