Ahhh… that’s better!
I did another 10km road running race this morning and I felt much better than during the 15km I did on Wednesday. It is my first sub-one-hour race and it was a comfortable race.
My heart rate was way to high though and I think I pushed my heart to hard, but my legs felt fine. I suppose gradually increasing training difficulty is the only way to bring that heart rate down.
Workout:
- Type: Run
- Date: 02/09/2008
- Time: 06:00:00
- Total Time: 00:57:08.00
- Average Heart rate: 173
- Max Heart rate: 189
- Calories: 481
- Distance: 10 km
- Average Pace: 5:42.86/km
- Ascent: 79 m
Filed under: Race Report, Run |
Digg! this story.
|
Leave a Comment
