Chill run
I wasn’t planning on running today, since I did a strength training session this morning. My friend asked if I wanted to go and it sounded like fun so I went for it. He doesn’t train often, but still can handle a respectable pace (respectable for me at least). My legs were a bit unresponsive and lazy, but it was still a good run with a number of hill climbs.
I’m having a cracker of training week. Sure makes up for the dismal week before.
Logbook Activity
- Type: Run
- Date: 02/20/2008
- Time: 17:30:00
- Total Time: 00:41:24.00
- Average Heart rate: 158
- Max Heart rate: 174
- Calories: 456
- Distance: 6.72 km
- Average Pace: 6:09.61/km
- Ascent: 98 m
Filed under: Run |
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