From IT Geek to Triathlete

Post by:Andy

Wednesday, March 12th, 2008 at 6:10 am  |  No Comments »

 

Social cycling and hill climbs

I met with my adventure race partner and a few friends to do a bit of hill climbing. Not the toughest session, but I enjoyed the social aspect.

10 mins into the session, my cycling computer ran out of juice. So these stats are only estimates.

Workout:

  • Type: Cycle
  • Date: 03/12/2008
  • Time: 06:10:00
  • Total Time: 00:50:00.00
  • Calories: 650
  • Distance: 16 km
  • Average Speed: 19.2 kmph
  • Ascent: 200 m

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This Week

Distances
Bike: 18 kms
Run : 7 kms
Hours of Activity
 Bike: 1.0 - 54.8%
 Run : 0.9 - 45.2%
  Total:1.9

Last Week

Distances
Bike: 31 kms
Run : 9 kms
Swim: 1,200 meters
Hours of Activity
 Bike: 1.8 - 52.7%
 Swim: 0.5 - 14.8%
 Run : 1.1 - 32.6%
  Total:3.4

Year to Date

Distances
Bike: 1,183 kms
Run : 372 kms
Swim: 19,000 meters
Hours of Activity
 Bike: 63.5 - 45.0%
 Swim: 9.2 - 6.5%
 Run : 41.0 - 29.0%
 Strength: 9.5 - 6.7%
 Other: 18.0 - 12.7%
  Total:141.2
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