From IT Geek to Triathlete

Post by:Andy

Thursday, March 13th, 2008 at 5:10 pm | No Comments »

Trail run, sky’s the limit

I ran a 4km trail run with my AR buddy. We did a 150m ascent, which means we climbed two insanely steep hills. The view was amazing. We were pretty much dead after the second hill. The rest of the trail was all down hill or flat, which was very welcome. I’m crazy about trail running. Just a pity the distance doesn’t quite reflect the effort.

Workout:

Type: Run
Date: 03/13/2008
Time: 17:10:00
Total Time: 00:30:12.00
Calories: 308
Distance: 4.03 km
Average Pace: 7:29.44/km
Ascent: 150 m

Filed under: Run, Trail Running | Digg! this story! Digg! this story. | Leave a Comment

About:Andy

Location:Pretoria Gauteng South Africa

I've never really been much of an athlete. Ever since school, I was a bit of an IT geek. I did sports here and there, but I was always at the back of the pack gasping for air. I started mountain biking in 2006 and have since completed a few mtb marathons and a 90km road race or two... on the mtb. I got into multi-sport events at the end of '07 and have since completed a couple of Adventure Races and Sprint-Triathlons. My goal for 2008 was to keep a steady training programme going, without getting sick in winter. Well that didn't happen. I was down with the flue, TWICE!! So my ambitions of doing a half-ironman early in 2009 flew right out the window. I still have to do an Olympic distance triathlon, so I'll try to get one below my belt early in 2009. My favorite sports include: cycling, running, swimming, adventure racing, triathlons, rowing, golf and hiking.

Visit my complete profile.

This Week

Distances
Bike:	18	kms
Run :	7	kms

Hours of Activity
Bike:	1.0	-	54.8%
Run :	0.9	-	45.2%
Total:	1.9

Last Week

Distances
Bike:	31	kms
Run :	9	kms
Swim:	1,200	meters

Hours of Activity
Bike:	1.8	-	52.7%
Swim:	0.5	-	14.8%
Run :	1.1	-	32.6%
Total:	3.4

Year to Date

Distances
Bike:	1,183	kms
Run :	372	kms
Swim:	19,000	meters

Hours of Activity
Bike:	63.5	-	45.0%
Swim:	9.2	-	6.5%
Run :	41.0	-	29.0%
Strength:	9.5	-	6.7%
Other:	18.0	-	12.7%
Total:	141.2

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From IT Geek to Triathlete