From IT Geek to Triathlete

Post by:Andy

Monday, March 24th, 2008 at 12:00 pm  |  3 Comments »

 

Mtb skills clinic

Today, I attended a mountain biking skills session presented by my cycling club. It was really cool and I learned quite a bit. The majority has to do with your balance and positioning on the bike. Choosing the right line into corners is also vital.

I nailed most of the techniques, but I’m struggling to get around sharp corners. I run wide every time. I get manage to get my weight over and my legs in the correct positions, but I just can’t get the bike to stick.

I also wiped-out when I tried to jumped over a ditch. It was a tricky one, because the ditch was just after a rocky crossing over a stream. You only need enough momentum to get the front wheel over the furthest edge. Of course I didn’t have enough momentum and landed the front wheel right in the ditch. I jumped/fell off the bike and knocked my knee against the bike’s crossbar… quite hard too. I’m really hurting at the moment. I hope it wont affect my training this week. I am proud that I committed to the jump though. I’ll nail it next time.

Logbook Activity

  • Type: Cycle
  • Date: 03/24/2008
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Calories: 375
  • Distance: 6.16 km
  • Average Speed: 6.16 kmph
  • Max Speed: 30.1 kmph
  • Ascent: 127 m

Filed under: Cycle, Mountain Biking  |  Digg! this story.  |  Leave a Comment

3 Comments: :

Mtb skills clinic

March 25th, 2008 9:57 am

Brad Hefta-Gaub says:

Sounds like a blast! Sorry you got banged up… ICE ICE ICE!

March 25th, 2008 10:40 am

Andy says:

I put an ice pack (ie frozen veggies) on the knee for an hour of so last night. Feels much better today. Think I’ll stick to the low impact stuff until I have fully recovered.

March 25th, 2008 6:59 pm

Stephanie says:

Sounds like fun! I love the skills classes. I’ve taken a couple of beginner courses at this point, but at the beginning of the season even the beginner stuff was still a good reminder. And it’s just fun hanging out with a group of mountain bikers all trying to learn skills. I’d like to step it up this year and join one of the Sugoi Dirt Series camps, but I don’t know if I’ll be able to find the funds to pay for it before they fill up.

Here’s to nailing the next jump!

Keep the rubber side down :)

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 873 kms
Run : 311 kms
Swim: 17800 meters
Hours of Activity
 Bike: 44.2 - 41.0%
 Swim: 8.7 - 8.1%
 Run : 33.4 - 31.0%
 Strength: 9.5 - 8.8%
 Other: 12.0 - 11.1%
  Total:107.7
  • Blogroll

  • Blog Stats

    • Total Views: 4411
    • Best Day: 101
    • Views Today: 8