Schnell schnell!!
I don’t have a formal running goal, but would like to get my pace up to 12km/h or 5:00/km. Eventually I’d like to move into the 4:30/km zone, but that is a bit ambitious at this stage.
Today, I managed the 5:00/km pace over 5km, but it was quite hard. I was completely exhausted and as per usual, my heart rate went through the roof. Personally, I hate pushing myself this hard. It takes the fun out of training. I know I can do it, but I feel rubbish…
Can’t wait to be able to run that pace comfortably though. I enjoy the speed much more. Feels like you’re really gunning it.
Logbook Activity
- Type: Run
- Date: 03/26/2008
- Time: 18:00:00
- Total Time: 00:27:40.00
- Average Heart rate: 178
- Max Heart rate: 190
- Calories: 328
- Distance: 5.52 km
- Average Pace: 5:00.75/km
- Ascent: 44 m
Filed under: Run |
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