From IT Geek to Triathlete

Post by:Andy

Monday, March 31st, 2008 at 5:00 pm  |  No Comments »

 

Run - 0.8 hours - 03/31/2008

Logbook Activity

  • Type: Run
  • Date: 03/31/2008
  • Time: 17:00:00
  • Total Time: 00:47:21.00
  • Average Heart rate: 167
  • Max Heart rate: 180
  • Calories: 492
  • Distance: 8.26 km
  • Average Pace: 5:43.84/km
  • Ascent: 53 m

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This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 873 kms
Run : 311 kms
Swim: 17800 meters
Hours of Activity
 Bike: 44.2 - 41.0%
 Swim: 8.7 - 8.1%
 Run : 33.4 - 31.0%
 Strength: 9.5 - 8.8%
 Other: 12.0 - 11.1%
  Total:107.7
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