High cadence
I did a high cadence routine today. I tried to keep it steady at around 90-100. My cadence sensor magnet fell of a few months ago, so it’s tricky to judge exactly how fast I was actually spinning. I don’t think it was far off though.
Logbook Activity
- Type: Cycle
- Date: 04/01/2008
- Time: 17:10:00
- Total Time: 1:25:09.00
- Average Heart rate: 153
- Max Heart rate: 183
- Calories: 1137
- Distance: 32.02 km
- Average Speed: 22.56 kmph
- Max Speed: 51.3 kmph
- Ascent: 310 m
Filed under: Cycle, Mountain Biking |
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