Beach running
I did a beach run in Mozambique. The total distance on the beach was around 10km and I tried to keep on the wet sand. The soft sand is just too frustrating.
I enjoyed seeing the sun rise over the ocean. Quite a treat.
Logbook Activity
- Type: Run
- Date: 04/10/2008
- Time: 06:00:00
- Total Time: 1:24:40.00
- Average Heart rate: 146
- Max Heart rate: 187
- Calories: 539
- Distance: 12.01 km
- Average Pace: 7:03.03/km
- Ascent: 64 m
Filed under: Run |
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