5k trail run
Did a 5k trail run after work. Cobus couldn’t make it, so I went alone. Perhaps not the safest thing to do in SA, but I had my pepper spray with me. For what it’s worth.
The 170m ascent was tough as always, but the view makes up for the effort. A very enjoyable run in the end.
Logbook Activity
- Type: Run
- Date: 04/17/2008
- Time: 17:00:00
- Total Time: 00:38:11.00
- Average Heart rate: 166
- Max Heart rate: 180
- Calories: 385
- Distance: 5.01 km
- Average Pace: 7:37.43/km
- Ascent: 172 m
Filed under: Run, Trail Running |
Digg! this story.
|
Leave a Comment
