Taking it easy
I got my flue shots yesterday and was told to stay off the bike for two days! Bleh. I’ve got a race next week, so against my better judgement I went for a cycle this afternoon… Technically it’s 1.5 days since the shot and I took it easy. I can get a HR of 136 merely by playing guitar hero. So I should be fine.
I kicked the bike into its highest gear and watched the minutes fly by. Fun ride, but it’s starting to get chilly.
Logbook Activity
- Type: Cycle
- Date: 04/23/2008
- Time: 16:30:00
- Total Time: 1:00:07.00
- Average Heart rate: 136
- Max Heart rate: 157
- Calories: 738
- Distance: 22.28 km
- Average Speed: 22.24 kmph
- Max Speed: 39.2 kmph
- Ascent: 133 m
Filed under: Cycle, Mountain Biking |
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