From IT Geek to Triathlete

Post by:Andy

Thursday, April 24th, 2008 at 5:00 pm

 

Red wine run

I had dinner with friends last night and ended up having too many glasses of wine. Woke up with a lovely headache, which stayed with me during the day. I didn’t want to back out of the scheduled trail run with my AR buddy, so I downed enough water during the day to create a small rain forest in the middle east.

The run was tough. We pushed ourselves a bit, but ended up taking a wrong turn and did only 4km. Good thing too. I might have died if we ran any further.

Next time I’ll stick to water and juice… it was  a pretty good dinner party though.

Logbook Activity

  • Type: Run
  • Date: 04/24/2008
  • Time: 17:00:00
  • Total Time: 00:23:25.00
  • Average Heart rate: 168
  • Max Heart rate: 186
  • Calories: 240
  • Distance: 4.02 km
  • Average Pace: 5:49.51/km
  • Ascent: 104 m

Filed under: Run, Trail Running  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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