Recovery reserve ride
I was still a bit stiff from Saturday’s ride and decided to keep a moderate pace today.
Since it’s a public holiday in SA, I decided to visit my parents over the weekend. There is a small nature reserve nearby, with a few animals. Love riding here. Saw a few small critters, but no big game today.
Winter is definitely here and it’s getting harder to get out of bed. I need to get some better gear for the cold. I have a cycling jersey thingy, but only cycling shorts. Come to think of it, I also have leg warmers, but they never worked well. Always kept slipping off. My new cycling shorts have a taut elastic strip though, so maybe they’ll hold.
Logbook Activity
- Type: Cycle
- Date: 04/28/2008
- Time: 07:00:00
- Total Time: 1:28:00.00
- Average Heart rate: 137
- Max Heart rate: 166
- Calories: 1091
- Distance: 30.78 km
- Average Speed: 20.99 kmph
- Max Speed: 45.5 kmph
- Ascent: 250 m
Filed under: Cycle, Mountain Biking |
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