Trail run race
I did the Salomon Introductory Trail Run at Derdepoort, Pretoria this morning. It is only an introduction to a more formal Trail Running series. The race was set in a recreational area and a section went through some agricultural fields. A pretty cool race. We got to run up some rocky hills and crossed a stream or two. I think the series would be even better!
I burned it a bit and set a personal best over 10km (well almost 10k) and it was a bit of an off-road run too. I think my average heart rate shows that I ran slightly above my comfortable pace.
Logbook Activity
- Type: Run
- Date: 05/10/2008
- Time: 08:30:00
- Total Time: 00:55:01.00
- Average Heart rate: 177
- Max Heart rate: 193
- Calories: 503
- Distance: 9.8 km
- Average Pace: 5:36.76/km
- Ascent: 109 m
Filed under: Run, Race Report, Trail Running |
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