From IT Geek to Triathlete

Post by:Andy

Saturday, May 10th, 2008 at 6:08 pm  |  No Comments »

 

Weight remaining stable

Seems like my weight is remaining stable for now. I’ve got breakfast and lunch sorted, and I’m getting the hang of eating small meals in between the larger meals, but my dinners are a bit of a mess.

Most often I eat pasta and some sort of canned veggies /beans. A bit lame, I know, but I’m a lazy bachelor. I eat out (at parents or with friends) a few times per week and tend to eat a bit too much. So I’d like to work on my diet and the amount I eat at dinner. I think I’m doing better than most people, but it’s far from optimal.

Logbook Day Info

  • Date: 05/10/2008
  • Weight: 69.7
  • Mood: Normal
  • Sleep Pattern: Normal

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This Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 100.0%
  Total:0.6

Last Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 56.4%
 Strength: 0.5 - 43.6%
  Total:1.1

Year to Date

Distances
Bike: 803 kms
Run : 286 kms
Swim: 16800 meters
Hours of Activity
 Bike: 40.4 - 40.7%
 Swim: 8.2 - 8.2%
 Run : 30.3 - 30.5%
 Strength: 8.5 - 8.5%
 Other: 12.0 - 12.1%
  Total:99.3
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