From IT Geek to Triathlete

Post by:Andy

Sunday, May 11th, 2008 at 7:30 am  |  No Comments »

 

Recovery run

Logbook Activity

  • Type: Run
  • Date: 05/11/2008
  • Time: 07:30:00
  • Total Time: 00:36:29.00
  • Average Heart rate: 170
  • Max Heart rate: 184
  • Calories: 291
  • Distance: 6.87 km
  • Average Pace: 5:18.58/km
  • Ascent: 22 m

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This Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 100.0%
  Total:0.6

Last Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 56.4%
 Strength: 0.5 - 43.6%
  Total:1.1

Year to Date

Distances
Bike: 803 kms
Run : 286 kms
Swim: 16800 meters
Hours of Activity
 Bike: 40.4 - 40.7%
 Swim: 8.2 - 8.2%
 Run : 30.3 - 30.5%
 Strength: 8.5 - 8.5%
 Other: 12.0 - 12.1%
  Total:99.3
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