Daily cycling commute
I started commuting to work today. Reduce that carbon footprint and also safe on petrol.
My transitions can do with some work though. Hehe. It took me like 20mins to pack my bag. The shower at work another 15mins. The change back into my cycling gear around 5-10mins and the shower back home another 10mins.
Perhaps I should keep as much stuff as possible at work, such as a towel, shower gel etc. Not to sure if keeping clothes there is taking it to far. I don’t want it to look like I’m sleeping under my table.
Tomorrow I’m meeting Cobus for a trail run again. Think I’d have to take the car. Don’t want to start the run with tired legs. My knees are quite sore after the weekend’s running, so I hope they’ll be ok tomorrow. I’ve been trying to give them a bit of a rest, but they still hurt quite bad when I get my footing wrong. Oh well, we’ll see how it goes tomorrow.
Logbook Activity
- Type: Cycle
- Date: 05/14/2008
- Time: 17:00:00
- Total Time: 00:40:33.00
- Average Heart rate: 145
- Max Heart rate: 181
- Calories: 489
- Distance: 12.57 km
- Average Speed: 18.6 kmph
- Ascent: 209 m
Filed under: Cycle |
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