From IT Geek to Triathlete

Post by:Andy

Saturday, May 17th, 2008 at 9:30 am

 

AR: MTB leg

Our MTB leg was a bit disappointing… well disappointing at first. The terrain was rubbish for the first 4-5km. We had to go up very ‘technical’ hills (aka crappy terrain with WAY too many rocks) were the inclines were between 20-25%. That’s insane if you ask me. I managed to ride 2 of the 8 odd hills, but had to push my bike up the others. Really did not enjoy that at all. Didn’t see anyone else (other than Gert) who was able to ride those.

Then just as we reached the end of the ‘technical’ section, Cobus’ derailer broke off. Clean break. We spent around 30mins trying to turn his bike into a fixie. We couldn’t get him going an unfortunately he had to walk back to the start. Gert and I decided to press on though.
The rest of the MTB section was brilliant. Some twisty downhills with a bit of gravel. I managed to get the end out a couple of times. The flat sections was also great and at times we averaged around 35km/h.

We made up a lot of places but lost so much time that our total ride time was around 1:34:00. (I logged 1:01:30, purely because I want to keep track of how much time I actually spent exercising).

Logbook Activity

  • Type: Cycle
  • Date: 05/17/2008
  • Time: 09:30:00
  • Total Time: 1:01:30.00
  • Average Heart rate: 158
  • Max Heart rate: 190
  • Calories: 602
  • Distance: 12.7 km
  • Average Speed: 12.39 kmph
  • Max Speed: 43.6 kmph
  • Ascent: 329 m

Filed under: Cycle, Mountain Biking, Race Report, Adventure Racing  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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