From IT Geek to Triathlete

Post by:Andy

Saturday, May 17th, 2008 at 10:53 am

 

AR: Trail run and target shooting

The third and final leg was a short running and archery section. You ran half a kilometre and had to take a shot at a target. If you miss, you had to run a penalty lap around a rugby/football field. How cool is that!? I took a shot and luckily got the arrow quite close to the bull. So no penalty lap!! Whoop whoop. We ran back down to the finish, doing the final kilometre and archery in 6mins. Not bad.

Logbook Activity

  • Type: Run
  • Date: 05/17/2008
  • Time: 10:53:00
  • Total Time: 00:06:06.00
  • Average Heart rate: 168
  • Max Heart rate: 177
  • Calories: 46
  • Distance: 1.02 km
  • Average Pace: 5:58.92/km
  • Ascent: 11 m

Filed under: Run, Race Report, Adventure Racing  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

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Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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