From IT Geek to Triathlete

Post by:Andy

Monday, May 19th, 2008 at 5:00 pm

 

Daily cycling commute

The second day commuting. Things went a bit more smooth than the first day.

At this stage, packing my bag is the biggest time waster. So I left a towel and some shower stuff at work. That should shave a few minutes.

Can’t really think of other areas where I can save time… Unless I want to keep clothes at work, but I’m not sure I want to start doing that yet. Hmmm… I suppose I can just pedal harder. Sounds like a good plan!

Logbook Activity

  • Type: Cycle
  • Date: 05/19/2008
  • Time: 17:00:00
  • Total Time: 00:39:31.00
  • Average Heart rate: 139
  • Max Heart rate: 172
  • Calories: 512
  • Distance: 12.99 km
  • Average Speed: 19.72 kmph
  • Max Speed: 58.7 kmph
  • Ascent: 245 m

Filed under: Cycle  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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