From IT Geek to Triathlete

Post by:Andy

Tuesday, May 20th, 2008 at 10:35 pm  |  2 Comments »

 

Build a bigger base buddy

I attended a Polar workshop held by Running Inn tonight. It’s incredible how much I learned! The presentation by Gideon Joubert was brilliant.

I was under the impression that I pretty much knew the proper way to train… Turns out I’ve been getting it all wrong. I now sit with an injured knee and feeling very fatigued.

Now have to force myself to recover and start with a clean slate and start working on my base. Also need to reconsider doing Saturday’s race and even perhaps my half-marathon next weekend.

I’ll share what I’ve learned in a proper article. Just need to get all my notes together.

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2 Comments: :

Build a bigger base buddy

May 21st, 2008 12:06 am

bigdave_nv says:

base, build, peak. get that joe friel training bible book I was telling you about.

This Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 100.0%
  Total:0.6

Last Week

Distances
Bike: 13 kms
Hours of Activity
 Bike: 0.6 - 56.4%
 Strength: 0.5 - 43.6%
  Total:1.1

Year to Date

Distances
Bike: 803 kms
Run : 286 kms
Swim: 16800 meters
Hours of Activity
 Bike: 40.4 - 40.7%
 Swim: 8.2 - 8.2%
 Run : 30.3 - 30.5%
 Strength: 8.5 - 8.5%
 Other: 12.0 - 12.1%
  Total:99.3

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