Dark & Dirty night ride
Went for my second night ride with the Dark & Dirty guys. These rides are more social and the focus is on fun rather than training. Good thing too, because I’m still suffering from fatigue. Fatigue or I’m getting sick, but I’m quite sure it’s fatigue.
I feel like a bit of a pansy. I did three different races (MTB, AR and trail run) the previous three weekends and it proved to be too much for my body. After this week’s Polar HR workshop, I know what I’m doing wrong during training, so it isn’t any wonder I’m feeling fatigued. But still… I feel like my body should have been able to keep up. Three races isn’t that tough.
Anyway, I’ll work on my base and build, and then I’ll be able to gun it again!
(P.S. The total ride time was closer to 3 hours, but just to keep track of my actual training time, I’m logging 1:30.)
Logbook Activity
- Type: Cycle
- Date: 05/22/2008
- Time: 19:00:00
- Total Time: 1:30:00.00
- Average Heart rate: 135
- Max Heart rate: 170
- Calories: 806
- Distance: 26.48 km
- Average Speed: 17.65 kmph
- Ascent: 240 m
Filed under: Cycle, Mountain Biking, Night Ride |
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1 Comment: :
Dark & Dirty night ride
May 23rd, 2008 4:59 pm
bigdave_nv says:
http://ahaupt.sweat365.com/2008/05/09/time-to-do-a-half-marathon-or-not/#comments