Disconcerting run
Today was my first run in a while. Also the first time I’ve tried staying in Zone 2, and man it was hard. I had to walk up little pink puffy baby hills. Blegh! Not my style! Anyhow, I swallowed my ‘pride’ (aka stupidity) and walked up those bad boys… After 1.5km my knees started feeling slightly sore and swollen. I decided to kick the session. My injury was clearly not gone yet. A bit worrying since I have that half-marathon this weekend.
Logbook Activity
- Type: Run
- Date: 05/28/2008
- Time: 17:00:00
- Total Time: 00:17:20.00
- Average Heart rate: 142
- Max Heart rate: 157
- Calories: 110
- Distance: 2.4 km
- Average Pace: 7:13.21/km
- Ascent: 37 m
Filed under: Run |
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2 Comments: :
Disconcerting run
May 30th, 2008 8:45 am
Brad Hefta-Gaub says:
Remember you can’t improve your fitness between now and the weekend… so just don’t injure yourself… heck… really maybe just rest and ice… and have a good time this weekend!
May 30th, 2008 11:48 am
Andy says:
Yeah, that would’ve been the wise choice, but I went for another short run again! It was only 2.5km and the knees felt much better.