Trail run Thursdays
I couldn’t resist going for a run again and damn it was good! I stayed in Zone 3 and again had to walk at times, because the ticker wouldn’t stay below 164. My knees felt much much better today. So I’m a bit more optimistic about Saturday’s half-marathon.
I have no real strategy planned, but I’m going to use the first 15-20 mins to warm up a bit. Therafter I’ll keep in Zone 3 and perhaps gun the last 15-20 mins if the knees and legs allows.
Logbook Activity
- Type: Run
- Date: 05/29/2008
- Time: 17:30:00
- Total Time: 00:19:37.00
- Average Heart rate: 160
- Max Heart rate: 171
- Calories: 203
- Distance: 2.51 km
- Average Pace: 7:48.75/km
- Ascent: 103 m
Filed under: Run, Trail Running |
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2 Comments: :
Trail run Thursdays
May 30th, 2008 12:11 pm
Jozanne Louw says:
where do you run?
May 30th, 2008 5:38 pm
Andy says:
In the Faerie Glen Nature Reserve. You’re welcome to join us. Thursdays @ 5pm.