Carboncopy ride
Pretty much the exact same training session as the one I did yesterday. I stayed in Z2, really trying to focus on building my base. It’s unfortunate that I have another race in a week’s time, since this will interfere with my base building period. Oh well, I hear it is an awesome race not to be missed, so I’ll try to take it easy… riiiiight.
Also, my knees are still sore. I’m sure it is inflammation that is not clearing up properly. This is largely my own fault. I kept on running even though they weren’t properly healed. I skipped today’s scheduled running session, but I have another one Thursday. Hmmm… perhaps I should cycle while the other guys do the trail run. Yeah, think I’ll do that.
Logbook Activity
- Type: Cycle
- Date: 06/03/2008
- Time: 17:00:00
- Total Time: 00:37:22.00
- Average Heart rate: 127
- Calories: 452
- Distance: 12.84 km
- Average Speed: 20.62 kmph
- Ascent: 94 m
Filed under: Cycle |
Digg! this story.
|
Leave a Comment
