From IT Geek to Triathlete

Post by:Andy

Wednesday, June 4th, 2008 at 5:30 pm  |  No Comments »

 

Daily cycling commute

Logbook Activity

  • Type: Cycle
  • Date: 06/04/2008
  • Time: 17:30:00
  • Total Time: 00:49:45.00
  • Average Heart rate: 129
  • Calories: 486
  • Distance: 13 km
  • Average Speed: 15.68 kmph
  • Ascent: 226 m

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 873 kms
Run : 311 kms
Swim: 17800 meters
Hours of Activity
 Bike: 44.2 - 41.0%
 Swim: 8.7 - 8.1%
 Run : 33.4 - 31.0%
 Strength: 9.5 - 8.8%
 Other: 12.0 - 11.1%
  Total:107.7
  • Blogroll

  • Blog Stats

    • Total Views: 4411
    • Best Day: 101
    • Views Today: 8