From IT Geek to Triathlete

Post by:Andy

Sunday, June 29th, 2008 at 7:15 pm

Strength training

I’m busy moving, so I setup my weights again today and did a quick 20min all-round workout. The plan is to get the muscles around my knees stronger, so I can get cycling and running again. In the process I’ll do a bit of upper body stuff too.

Oh, and my bike went into for a new fork on Saturday and I’ll get it again on Tuesday. It’s going to be hard not to go for a ride. Perhaps just a quick 10km or something…

Logbook Activity

Type: Strength Training
Date: 06/29/2008
Time: 19:15:00
Total Time: 00:20:00.00
Calories: 75

Filed under: Strength Training | Digg! this story! Digg! this story.

About:Andy

Location: Pretoria Gauteng South Africa

I've never really been much of an athlete. Ever since school, I was a bit of an IT geek. I did sports here and there, but I was always at the back of the pack gasping for air. I started mountain biking in 2006 and have since completed a few mtb marathons and a 90km road race or two... on the mtb. I got into multi-sport events in December '07 and have since completed a couple of Adventure Races and Sprint-Triathlons. Being in southern hemisphere, my goal is to get through winter without getting a cold / interrupting my training programme. I would like to do a multi-day Adventure Race and complete an Olympic distance Triathlon early in summer. I'd also like to do the 70.3 IronMan in Jan, but I might be in Canada during that time... let's see. My favorite sports include: cycling, running, swimming, adventure racing, triathlons, rowing, golf and hiking.

Visit my complete profile.

This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Year to Date

Distances
Bike:	1025	kms
Run :	333	kms
Swim:	17800	meters

Hours of Activity
Bike:	53.5	-	44.6%
Swim:	8.7	-	7.2%
Run :	36.3	-	30.3%
Strength:	9.5	-	7.9%
Other:	12.0	-	10.0%
Total:	119.9

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From IT Geek to Triathlete