From IT Geek to Triathlete

Post by:Andy

Tuesday, July 1st, 2008 at 7:00 pm

 

Quick leg workout

Logbook Activity

  • Type: Strength Training
  • Date: 07/01/2008
  • Time: 19:00:00
  • Total Time: 00:25:00.00
  • Calories: 75

Filed under: Strength Training  |  Digg! this story.

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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