Knee update
I’ve been going easy on my knees for the past few weeks. It seems like it is starting to pay-off. Normally I would get a numbed pain while climbing stairs, but I haven’t had any pain in the last two days.
I’m literally pulling out all the stops. I’m icing, stretching, resting and doing very light strengthening exercises. If progress is still on the up by Saturday, I’ll start doing slow and short cycling and running/walking bits.
I find this recovery process frustratingly slow, but what can you do. I guess my body just needs to be eased into exercise rather than being pushed hard… not that I was pushing that hard.
For anyone struggling with runner’s knee, I’ll recommend you start with these two articles on Time-To-Run and AAOS. From there, one can search for more information regarding stretching, strengthening exercises, etc…
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