From IT Geek to Triathlete

Post by:Andy

Sunday, July 20th, 2008 at 9:00 am  |  No Comments »

 

Cycle - 0.6 hours - 07/20/2008

Logbook Activity

  • Type: Cycle
  • Date: 07/20/2008
  • Time: 09:00:00
  • Total Time: 00:37:47.00
  • Calories: 427
  • Distance: 13.18 km
  • Average Speed: 20.93 kmph
  • Ascent: 48 m

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This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 873 kms
Run : 311 kms
Swim: 17800 meters
Hours of Activity
 Bike: 44.2 - 41.0%
 Swim: 8.7 - 8.1%
 Run : 33.4 - 31.0%
 Strength: 9.5 - 8.8%
 Other: 12.0 - 11.1%
  Total:107.7
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