Encouraging signs
My knees were quite sore after Sunday’s ride so I decided to see a specialist. We took xrays and all seemed to be ok. I was merely struggling with a bit of inflammation in my knees. He gave me some kick-ass anti-inflammatory meds and I must say the knees feel much much better.
The doctor also recommended I keep on training as to keep the muscles around the knee nice and strong. No problem with that! I should even continue running, in spite of the impact it has on knees. Whoop whoop!
Following the doctor’s orders, I just went for a quick bike ride and have already scheduled a short running session with my friends on Tuesday. Sweetness. Can’t wait!
Workout:
- Type: Cycle
- Date: 07/26/2008
- Time: 15:00:00
- Total Time: 00:53:28.00
- Calories: 565
- Distance: 17.78 km
- Average Speed: 19.95 kmph
- Ascent: 85 m
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1 Comment: :
Encouraging signs
July 30th, 2008 12:09 am
Brad Hefta-Gaub says:
Glad you’re feeling better.