From IT Geek to Triathlete

Post by:Andy

Tuesday, July 29th, 2008 at 5:15 pm | No Comments »

More encouragement

After things went so well with my knees over the weekend, I decided to join my company’s running club again. I only did the 4km and I was pretty much crawling along, but luckily the knees felt ok. Not great, but I reckon things will be back to normal in a week or two.

Workout:

Type: Run
Date: 07/29/2008
Time: 17:15:00
Total Time: 00:28:32.00
Average Heart rate: 156
Calories: 246
Distance: 4 km
Average Pace: 7:08.06/km

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About:Andy

Location:Pretoria Gauteng South Africa

I've never really been much of an athlete. Ever since school, I was a bit of an IT geek. I did sports here and there, but I was always at the back of the pack gasping for air. I started mountain biking in 2006 and have since completed a few mtb marathons and a 90km road race or two... on the mtb. I got into multi-sport events at the end of '07 and have since completed a couple of Adventure Races and Sprint-Triathlons. My goal for 2008 was to keep a steady training programme going, without getting sick in winter. Well that didn't happen. I was down with the flue, TWICE!! So my ambitions of doing a half-ironman early in 2009 flew right out the window. I still have to do an Olympic distance triathlon, so I'll try to get one below my belt early in 2009. My favorite sports include: cycling, running, swimming, adventure racing, triathlons, rowing, golf and hiking.

Visit my complete profile.

This Week

Distances
Bike:	18	kms
Run :	7	kms

Hours of Activity
Bike:	1.0	-	54.8%
Run :	0.9	-	45.2%
Total:	1.9

Last Week

Distances
Bike:	31	kms
Run :	9	kms
Swim:	1,200	meters

Hours of Activity
Bike:	1.8	-	52.7%
Swim:	0.5	-	14.8%
Run :	1.1	-	32.6%
Total:	3.4

Year to Date

Distances
Bike:	1,183	kms
Run :	372	kms
Swim:	19,000	meters

Hours of Activity
Bike:	63.5	-	45.0%
Swim:	9.2	-	6.5%
Run :	41.0	-	29.0%
Strength:	9.5	-	6.7%
Other:	18.0	-	12.7%
Total:	141.2

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From IT Geek to Triathlete