Day 1, week 2 of the 100 push-ups challenge!
After a week, the push-ups are a bit easier, but all the sets are still in the ten’s. I did the prescribed sets of 12, 12, 9, 7 and 12 (2 extra…). The first set was an honest one, and I went all the way down, but the last 4 I could only go down 3/4 of the way.
Next week is going to kick us in the face with an opening set of 25!!
Workout:
- Type: Strength Training
- Date: 07/08/2008
- Time: 22:00:00
- Total Time: 00:07:00.00
- Calories: 20
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.3 hours - 7/05/2008
Workout:
- Type: Strength Training
- Date: 07/05/2008
- Time: 20:30:00
- Total Time: 00:15:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Day 2, week 1 of the 100 push-ups challenge!
I was supposed to do my push-ups yesterday, but was still quite stiff and ended up doing them today. Even though I waited a day, I didn’t feel strong and cheated a bit… I didn’t go down all the way and stopped at around 2/3’s down. It was still challenging though. I ended up doing five challenging sets of 12, 12, 10, 10 and 14 respectively.
Rather than resting in between sets, I did a bit of leg work. I really enjoy these short strength training stints. I suppose I should increase the training time a bit, but I’m having fun for now.
Workout:
- Type: Strength Training
- Date: 07/03/2008
- Total Time: 00:20:00.00
- Calories: 75
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Quick leg workout
Workout:
- Type: Strength Training
- Date: 07/01/2008
- Time: 19:00:00
- Total Time: 00:25:00.00
- Calories: 75
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
