Run - 0.3 hours - 08/31/2008
Workout:
- Type: Run
- Date: 08/31/2008
- Time: 16:30:00
- Total Time: 00:17:21.00
- Calories: 552
- Distance: 3.02 km
- Average Pace: 5:44.83/km
Filed under: Run
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Beach run
An easy run on the beach in Mozambique
Workout:
- Type: Run
- Date: 08/29/2008
- Time: 15:00:00
- Total Time: 00:30:00.00
- Calories: 400
- Distance: 4 km
- Average Pace: 7:30/km
Filed under: Run
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Run - 0.4 hours - 08/28/2008
Workout:
- Type: Run
- Date: 08/28/2008
- Time: 06:20:00
- Total Time: 00:23:02.00
- Calories: 372
Filed under: Run
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Run - 0.3 hours - 08/27/2008
Workout:
- Type: Run
- Date: 08/27/2008
- Time: 07:30:00
- Total Time: 00:15:07.00
- Calories: 139
- Distance: 1.96 km
- Average Pace: 7:42.72/km
Filed under: Run
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Run - 0.4 hours - 08/24/2008
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 06:00:00
- Total Time: 00:25:00.00
- Calories: 300
- Distance: 3.5 km
- Average Pace: 7:08.57/km
Filed under: Run
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Cycle - 1 hours - 08/16/2008
Workout:
- Type: Cycle
- Date: 08/16/2008
- Time: 08:00:00
- Total Time: 00:58:32.00
- Average Heart rate: 133
- Calories: 543
- Distance: 17.67 km
- Average Speed: 18.11 kmph
- Ascent: 124 m
- Average Cadence: 84
Filed under: Cycle, Mountain Biking
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Trail run Thursday’s
It’s great to be back on the trails. I can’t describe the immense feeling of satisfaction I get from watching the sun set in the veld through the trees. Spectacular!
Workout:
- Type: Run
- Date: 08/14/2008
- Time: 17:15:00
- Total Time: 00:37:58.00
- Average Heart rate: 162
- Calories: 315
- Distance: 4.51 km
- Average Pace: 8:24.91/km
- Ascent: 118 m
Filed under: Run, Trail Running
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6km Zone 3 run
Did a 6km Zone 3 run with my company’s running club. It was a pretty comfortable run in the end and felt much better than Sunday’s 7km Zone 2.
Workout:
- Type: Run
- Date: 08/12/2008
- Time: 17:15:00
- Total Time: 00:38:10.00
- Average Heart rate: 161
- Calories: 316
- Distance: 5.8 km
- Average Pace: 6:34.74/km
- Ascent: 95 m
Filed under: Run
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Back in the pool
It’s been a number of months since I’ve been in the pool. Its been winter down in South Africa and the pool has been under repairs. I thought I’d just swing by the pool to see when it opens and luckily it was the opening day.
The session was tough. I lost a lot of form and was a dead weight after 400m. I took a bit of a break and got back to finish with a total of 1000m. Not bad for a first day back, but I had to rest a lot.
The swimming will also disrupt my pushup programme. Oh well, I’d rather swim than do 100 push-ups.
Workout:
- Type: Swim
- Date: 08/11/2008
- Total Time: 00:30:00.00
- Calories: 257
- Distance: 1,000 m
- Average Pace: 3:00/100m
Filed under: Swim
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Chill run
Stayed in Z2 for this one.
Workout:
- Type: Run
- Date: 08/10/2008
- Time: 15:00:00
- Total Time: 00:57:56.00
- Average Heart rate: 150
- Calories: 378
- Distance: 7.44 km
- Average Pace: 7:46.93/km
- Ascent: 43 m
Filed under: Run
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