From IT Geek to Triathlete

Post by:Andy

Sunday, August 10th, 2008 at 3:00 pm  |  No Comments »

 

Chill run

Stayed in Z2 for this one.

Workout:

  • Type: Run
  • Date: 08/10/2008
  • Time: 15:00:00
  • Total Time: 00:57:56.00
  • Average Heart rate: 150
  • Calories: 378
  • Distance: 7.44 km
  • Average Pace: 7:46.93/km
  • Ascent: 43 m

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This Week

Distances
Bike: 18 kms
Run : 7 kms
Hours of Activity
 Bike: 1.0 - 54.8%
 Run : 0.9 - 45.2%
  Total:1.9

Last Week

Distances
Bike: 31 kms
Run : 9 kms
Swim: 1,200 meters
Hours of Activity
 Bike: 1.8 - 52.7%
 Swim: 0.5 - 14.8%
 Run : 1.1 - 32.6%
  Total:3.4

Year to Date

Distances
Bike: 1,183 kms
Run : 372 kms
Swim: 19,000 meters
Hours of Activity
 Bike: 63.5 - 45.0%
 Swim: 9.2 - 6.5%
 Run : 41.0 - 29.0%
 Strength: 9.5 - 6.7%
 Other: 18.0 - 12.7%
  Total:141.2
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