Back in the pool
It’s been a number of months since I’ve been in the pool. Its been winter down in South Africa and the pool has been under repairs. I thought I’d just swing by the pool to see when it opens and luckily it was the opening day.
The session was tough. I lost a lot of form and was a dead weight after 400m. I took a bit of a break and got back to finish with a total of 1000m. Not bad for a first day back, but I had to rest a lot.
The swimming will also disrupt my pushup programme. Oh well, I’d rather swim than do 100 push-ups.
Workout:
- Type: Swim
- Date: 08/11/2008
- Total Time: 00:30:00.00
- Calories: 257
- Distance: 1,000 m
- Average Pace: 3:00/100m
Filed under: Swim |
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