From IT Geek to Triathlete

Post by:Andy

Saturday, August 16th, 2008 at 8:00 am  |  No Comments »

 

Cycle - 1 hours - 08/16/2008

Workout:

  • Type: Cycle
  • Date: 08/16/2008
  • Time: 08:00:00
  • Total Time: 00:58:32.00
  • Average Heart rate: 133
  • Calories: 543
  • Distance: 17.67 km
  • Average Speed: 18.11 kmph
  • Ascent: 124 m
  • Average Cadence: 84

Filed under: Cycle, Mountain Biking  |  Digg! this story.  |  Leave a Comment

This Week

Distances
Bike: 18 kms
Run : 7 kms
Hours of Activity
 Bike: 1.0 - 54.8%
 Run : 0.9 - 45.2%
  Total:1.9

Last Week

Distances
Bike: 31 kms
Run : 9 kms
Swim: 1,200 meters
Hours of Activity
 Bike: 1.8 - 52.7%
 Swim: 0.5 - 14.8%
 Run : 1.1 - 32.6%
  Total:3.4

Year to Date

Distances
Bike: 1,183 kms
Run : 372 kms
Swim: 19,000 meters
Hours of Activity
 Bike: 63.5 - 45.0%
 Swim: 9.2 - 6.5%
 Run : 41.0 - 29.0%
 Strength: 9.5 - 6.7%
 Other: 18.0 - 12.7%
  Total:141.2
  • Blogroll

  • Blog Stats

    • Total Views: 5384
    • Best Day: 101
    • Views Today: 0