From IT Geek to Triathlete

Post by:Andy

Wednesday, August 27th, 2008 at 7:30 am  |  No Comments »

 

Run - 0.3 hours - 08/27/2008

Workout:

  • Type: Run
  • Date: 08/27/2008
  • Time: 07:30:00
  • Total Time: 00:15:07.00
  • Calories: 139
  • Distance: 1.96 km
  • Average Pace: 7:42.72/km

Filed under: Run  |  Digg! this story.  |  Leave a Comment

This Week

Distances
Run : 7 kms
Hours of Activity
 Run : 0.9 - 100.0%
  Total:0.9

Last Week

Distances
Bike: 31 kms
Run : 9 kms
Swim: 1,200 meters
Hours of Activity
 Bike: 1.8 - 52.7%
 Swim: 0.5 - 14.8%
 Run : 1.1 - 32.6%
  Total:3.4

Year to Date

Distances
Bike: 1,165 kms
Run : 372 kms
Swim: 19,000 meters
Hours of Activity
 Bike: 62.5 - 44.6%
 Swim: 9.2 - 6.6%
 Run : 41.0 - 29.3%
 Strength: 9.5 - 6.8%
 Other: 18.0 - 12.8%
  Total:140.1
  • Blogroll

  • Blog Stats

    • Total Views: 5340
    • Best Day: 101
    • Views Today: 26