From IT Geek to Triathlete

Post by:Andy

Friday, August 29th, 2008 at 3:00 pm  |  No Comments »

 

Beach run

An easy run on the beach in Mozambique

Workout:

  • Type: Run
  • Date: 08/29/2008
  • Time: 15:00:00
  • Total Time: 00:30:00.00
  • Calories: 400
  • Distance: 4 km
  • Average Pace: 7:30/km

Filed under: Run  |  Digg! this story.  |  Leave a Comment

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