IronDad
Just though I’d share this very touching video on a father and his disabled son doing the IronMan together.
Filed under: Triathlon, Video
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Run - 0.4 hours - 08/05/2008
Workout:
- Type: Run
- Date: 08/05/2008
- Time: 17:15:00
- Total Time: 00:24:53.00
- Average Heart rate: 175
- Calories: 238
- Distance: 4.05 km
- Average Pace: 6:08.47/km
Filed under: Run
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Week 5 of the 100 push-ups challenge!
I went to a music festival this week, so did not really get time to focus on my pushups. I only did one session, which went quite well.
Workout:
- Type: Strength Training
- Date: 08/04/2008
- Calories: 25
Filed under: Strength Training
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Cycle - 0.7 hours - 08/03/2008
Workout:
- Type: Cycle
- Date: 08/03/2008
- Time: 16:00:00
- Total Time: 00:44:07.00
- Calories: 417
- Distance: 13.39 km
- Average Speed: 18.21 kmph
- Ascent: 70 m
Filed under: Cycle
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Week 4 of the 100 push-ups challenge!
Things went quite well this week. I was able to do honest push-ups for nearly all the sets.
Workout:
- Type: Strength Training
- Date: 08/03/2008
- Total Time: 00:30:00.00
- Calories: 75
Filed under: Strength Training
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