From IT Geek to Triathlete

Post by:Andy

Tuesday, September 9th, 2008 at 5:00 pm  |  No Comments »

 

Run - 0.5 hours - 09/09/2008

Workout:

  • Type: Run
  • Date: 09/09/2008
  • Time: 17:00:00
  • Total Time: 00:28:08.00
  • Average Heart rate: 150
  • Calories: 287
  • Distance: 4.04 km
  • Average Pace: 6:57.63/km

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