From IT Geek to Triathlete

Post by:Andy

Tuesday, September 23rd, 2008 at 5:00 pm  |  No Comments »

 

Run - 0.6 hours - 09/23/2008

Workout:

  • Type: Run
  • Date: 09/23/2008
  • Time: 17:00:00
  • Total Time: 00:34:40.00
  • Average Heart rate: 165
  • Calories: 404
  • Distance: 5.15 km
  • Average Pace: 6:44.04/km

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