From IT Geek to Triathlete

Post by:Andy

Wednesday, September 24th, 2008 at 3:00 pm  |  No Comments »

 

Cycle - 0.9 hours - 09/24/2008

Workout:

  • Type: Cycle
  • Date: 09/24/2008
  • Time: 15:00:00
  • Total Time: 00:55:57.00
  • Average Heart rate: 143
  • Calories: 556
  • Distance: 17.33 km
  • Average Speed: 18.58 kmph
  • Ascent: 123 m

Filed under: Cycle, Mountain Biking  |  Digg! this story.  |  Leave a Comment

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